Don’t Stress Over Body Issues DON’T SUFFER WITH LOW SELF-ESTEEM : BRING OUT YOUR INNER BEAUTY AND REVEAL THE FULL POTENTIAL WITHIN YOURSELF From time to time, we all stress Read More »
On Your Marks For Your First Race HOW TO PREPARE YOURSELF, ON YOUR MARKS AND GET READY TO RUN YOUR FIRST RACE This weekend its time to run at the Hello Kitty Read More »
Japanese Green Tea – Packed with Health Benefits NOT ONLY A DELICIOUS DRINK, JAPANESE GREEN TEA IS PACKED WITH HEALTH BENEFITS TOO Once consumed as a medicine and used only by Japanese nobles, Read More »
The Eye in Pregnancy OUR VISION IN PREGNANCY Amongst the many changes taking place in a woman’s body due to hormonal changes which alter the fluid balance and Read More »
Postpartum Depression (Post Natal Depression), The Baby Blues Usually, we associate the arrival of a new baby with joy and happiness. However, it is also a stressful time for new parents to adjust Read More »
Why Early Detection of Scoliosis is Better Scoliosis is a spinal disorder resulting in an excessive, sideways curvature of the spine. It causes the vertebrae to rotate, which creates a curve in Read More »
The single most important type of exercise for mothers. I’m about to share a piece of advice that I provide to all my clients. I tell them if you have only one exercise to Read More »
Fever Facts and Tips Recently my twins were taking turns having a fever from a viral infection they caught from daddy. Taking their temperature, I was shocked to see Read More »