Gallery Healthy Fruit Smoothie Recipe

Healthy_Fruit_Smoothie

Healthy Fruit Smoothie

Great as a healthy breakfast beverage. Breakfast is the most important meal of the day. It is well documented that eating a nutritious breakfast helps with better concentration. This healthy drink with cereals may contain as much as 25% of your daily requirements of vitamins and minerals. You may also add in flax seeds, chia seeds or chopped nuts to your cereals. Flax seeds contain the vegetarian type of omega 3. Chia seeds contain soluble fibre and antioxidants. Nuts in moderation promotes good heart health.

Number of servings: 2 persons

INGREDIENTS

  • 5 large strawberries (or choose your favourite fruits combination*)
  • 2 cup milks or unsweetened soya milk
  • 1 tablespoon dr. MCT® powder

INSTRUCTIONS

  1. Blend milk or soya milk with strawberries and dr. MCT® powder.
  2. Use as breakfast drink or pour over cereals.

*Choose any fruit in season for maximum nutrients, suggested combinations:Mango on its own

  • Mango on its own
  • Mango and banana
  • Mango and peach
  • Mango and blueberry
  • Apples (add a pinch of cinnamon to give it extra flavour)

RELATED: dr. MCT®, the New Super Fuel for a Balanced Lifestyle

dr. MCT®, the New Super Fuel for a Balanced Lifestyle

Recipe credit: dr. MCT®

Author

Katherine Sng

Katherine Sng

I am a single mother living in Singapore. I am an advocate of living a healthy lifestyle through exercise; eating right; keeping a positive and youthful outlook of life; and, to live vicariously while you can. When not spending time watching my son Bubba grow, I am catching up on the latest news and entertainment gossip. I firmly believe that empowerment is possible for anyone, as long as they believe in themselves and the people around them. Join me on my journey with Bubba, God, my family and friends at BubbaMama.com or on http://www.facebook.com/WeareBubbaMama

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