Why Gut Health Matters for the Whole Family
Did you know that gut health plays a huge role in digestion, immunity, and overall well-being? A balanced gut can help prevent bloating, boost energy, and even improve skin health. This easy homemade gut shot is a simple way to incorporate probiotics and anti-inflammatory ingredients into your family’s diet. Plus, it’s naturally kid-friendly when mixed with a refreshing drink!
We’ll show you how to make a gut shot using fresh ingredients, freeze it for easy use, and mix it into a delicious, family-approved beverage.
DIY Gut Shot Recipe (Mom-Approved!)
Ingredients:
- 45g fresh ginger, peeled
- 15g fresh turmeric, peeled (about 1 small piece)
- 2 pinches of black ground pepper
- 45g honey (adjust to taste)
- 115ml fresh lemon juice
How to Make It:
1️⃣ Juice it up – Use a cold press juicer to extract juice from the ginger, turmeric, and lemon.
2️⃣ Sweeten naturally – Add honey to a jar (we used HDI Clover Honey).
3️⃣ Mix & enhance – Pour the fresh juice into the jar and stir well.
4️⃣ Boost absorption – Grind fresh black pepper into the mixture and stir again.
5️⃣ Freeze for convenience – Pour into small ice cube trays and freeze for daily use.
How to Make It Kid-Friendly
1. Morning Immunity Shot (For Parents!)
Take one frozen cube or a tablespoon of the gut shot in the morning for a quick, natural energy boost.
2. Gut Health Sparkling Drink (Perfect for Kids!)
Turn this powerhouse shot into a refreshing family-friendly drink:
✔️ Drop one frozen gut shot cube into a glass.
✔️ Pour in your child’s favourite juice or herbal tea.
✔️ Add Sodastream sparkling water for a bubbly twist.
✔️ Stir gently and enjoy!
💡 Pro Tip: Pair it with a splash of Kombucha Works kombucha for added probiotic benefits!
Why Moms Love This Gut Shot
Each ingredient supports family wellness:
✅ Ginger – Soothes tummies and reduces bloating.
✅ Turmeric – Supports immunity and fights inflammation.
✅ Black Pepper – Helps the body absorb turmeric’s benefits.
✅ Honey – A natural prebiotic that nourishes good gut bacteria.
✅ Lemon Juice – Detoxifies the body and aids digestion.
Make Gut Health a Family Habit!
Boosting your family’s immunity and digestion doesn’t have to be complicated! This gut shot is an easy, all-natural solution that you can mix into drinks or take as a quick shot.
🍯 Try this recipe and let us know how your kids like it! Tag us @Bubbamama on Instagram.
💛 Want more healthy lifestyle tips? Check out our latest parenting and wellness guides here!