The Eye in Pregnancy
OUR VISION IN PREGNANCY Amongst the many changes taking place in a woman’s body due to hormonal changes which alter the fluid balance and
Omega 3 – Essential or Critical Fatty Acids
ENSURE A BALANCED DIET – CORRECT YOUR OMEGA 3 FATTY ACID DEFICIENCY Latest findings show that the average population in developed countries gets less than
Postpartum Depression (Post Natal Depression), The Baby Blues
Usually, we associate the arrival of a new baby with joy and happiness. However, it is also a stressful time for new parents to adjust
Why Early Detection of Scoliosis is Better
Scoliosis is a spinal disorder resulting in an excessive, sideways curvature of the spine. It causes the vertebrae to rotate, which creates a curve in
The single most important type of exercise for mothers.
I’m about to share a piece of advice that I provide to all my clients. I tell them if you have only one exercise to
Weaning Your Bubba
After six months of being on full breast milk or formula milk feeds, your baby’s body weight should have doubled. At this point of time,
Fever Facts and Tips
Recently my twins were taking turns having a fever from a viral infection they caught from daddy. Taking their temperature, I was shocked to see