Love Story and Fitness for Valentine’s Day

  A SHARED PASSION FOR FITNESS LEADS TO A BEAUTIFUL LOVE STORY Could exercise be the secret to a successful relationship?  Do couples who train together stay together? In our special Valentine’s feature, we meet a couple whose romance blossomed thanks to a shared interest in exercise and fitness. Tawfiq Chong and Naila Misran’s love […]

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How to get Happyments that Everyone is Looking For

“Happyments” Definition of Happyments: Happy Moments   There are a 6 essential tips we can do to bring about the above;    EAT HEALTHY: For good health, maintain a healthy weight and have a healthy self esteem by eating right.  Starting young at a tender age (espcially in school for children) can cultivate good healthy […]

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