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Healthy Rainbow Baguette Recipe



Rainbow Baguette

The Healthy Rainbow Baguette is made with Salmon which contains vital nutrients like omega 3 fatty acid, proteins for muscle maintenance. Vitamin D (helps with calcium absorption for strong bones). The variety of colours from the vegetables provide protection from free radical damage to healthy cells.

Number of servings: 2 persons


  • 1 small wholemeal baguette or herbal loaf
  • 4 tablespoons of ready-made salsa
  • 2 tablespoon of dr. MCT® oil
  • 1 cooked beetroot thinly sliced
  • 100 g smoked salmon
  • A bowl of mixture of red and green lettuce
  • 8 cherry tomatoes
  • 1 small yellow pepper, cut into rings
  • Optional – toasted pumpkin seeds or nuts


  1. Cut loaf into half.
  2. Slice top off.
  3. Mix Dr MCT® oil with salsa and put mixture aside.
  4. Lay beetroot slices on bottom half of bread.
  5. Next layer with smoked salmon.
  6. Top with lettuce and tomatoes.
  7. Finally with pepper rings.
  8. Spoon generous amounts of dr. MCT® oil and salsa mixture over fillings.
  9. Add pumpkin seeds or nuts if desired.

The remaining vegetables can be mixed and tossed in a bowl with dr. MCT® dressing and eaten with the sandwich loaf.

RELATED: dr. MCT®, the New Super Fuel for a Balanced Lifestyle

dr. MCT®, the New Super Fuel for a Balanced Lifestyle

Recipe credit: dr. MCT®

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Katherine Sng

Katherine Sng

I am a single mother living in Singapore. I am an advocate of living a healthy lifestyle through exercise; eating right; keeping a positive and youthful outlook of life; and, to live vicariously while you can. When not spending time watching Bubba grow, I am catching up on the latest news and entertainment gossip. I strongly believe that empowerment is possible for anyone, as long as they believe in themselves and the people around them.


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