kimchi-easy-diy

Recipe: Step by Step Homemade Kimchi

We love anything that is fermented! Simply because every fermented food has different strains of probiotics and enzymes. Having a variety of them can help to have better gut health! Why eat fermented food Enzymes – increase enzyme content helps us to absorb nutrients, reducing the need for vitamins and supplements. Probiotics – good bacteria […]

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gua-sha-beauty-botox

Gua Sha: The Latest Beauty Tool And What You Need To Know

Touted as a “natural botox”, Gua Sha is a technique used in traditional East Asian medicine and it is the latest rising star among the numerous self-care and skin-boosting techniques. It is often used to treat muscle pain and tension, but how well do these strange looking pieces of jade and contraptions with rollers actually […]

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