As a mum to a newborn, there may be a lot of things on your mind as you strive to provide what’s best for your child. Taking care of your baby certainly brings joy, but it can also be difficult as you deal with the changes in your body, the limited hours of sleep, and the ever-changing feeding schedules.
For breastfeeding mums, there is also an added pressure of providing enough milk supply to meet your baby’s needs. Having known the benefits of breastfeeding, how do you make sure that your baby does not run out of milk? How do you know your child is getting the right amount of nutrients from your breastmilk?
To help increase milk production, mothers have turned to several means when their supply is running low — nowadays, there are lactation cookies, herbs and supplements to help breastfeeding mums. But with all these choices, how do you know what would be most effective for you? And what would be the healthiest option for your baby?
Causes of Low Milk Supply When Breastfeeding
There are several factors that cause a low milk supply for breastfeeding mothers, such as waiting too long to start breastfeeding, ineffective latching of the baby, use of certain medications, and sometimes even a previous breast surgery. In some cases, a premature birth, maternal obesity, high blood pressure and diabetes can negatively affect milk production.
To help boost milk production, medical experts suggest breastfeeding often and as soon as possible. Check to make sure that your baby is latched on and swallowing properly. Holding off on the use of a pacifier could help, and make sure you use medications with caution. It’s also important to avoid alcohol and nicotine at this time.
Kindred Tea’s Gooberr Lactation Tea
Another way to increase your milk supply is by drinking lactation teas, which has been practised by mothers all over the world for centuries. The best lactation teas are commonly infused with herbs (which also known as botanical galactagogues), providing provide lactation support for breastfeeding mums.
Kindred Tea understands the needs of breastfeeding mothers and the benefits of breastfeeding for babies, so they’ve created an all-natural, caffeine-free tea blend that helps nursing and pumping mums support their breast milk supply.
The Ginger Fennel Lactation Tea contains galactagogues such as ginger, fennel and banana blossom that boost milk supply. Aside from packing in these healthy ingredients, it will also help relieve common problems such as nausea, bloating and gas, making it one of the best lactation teas around.
If ginger isn’t your cup of tea, you can go for Kindred Tea’s Fenugreek Bergamot Lactation tea — it also contains galactagogues but only with fenugreek and banana blossom.
These lactation teas are available for only $18, with each box containing 12 unbleached biodegradable plant-based pyramid tea bags.
With Kindred Tea’s Gooberr Lactation Tea, breastfeeding mums can now look forward to feeding time as their babies continue to enjoy the benefits of breastfeeding. Without the worries about low milk supply, breastfeeding becomes a beautiful bonding time between mums and babies.